Starting The Day Right: Choosing Your Breakfast Menu

Of the three meals that you will likely be preparing throughout the day, it’s fair to say that breakfast is the most important. You might think that your options for what you can eat for breakfast are limited. However, we are delighted to tell you that this is not the case. In reality, there are various options that you can explore for treats and healthy meals that you can include in your weekly breakfast menu. But first, let’s explore why this is a key meal. 

Why Is Breakfast Important?

There are a few reasons why breakfast is an important meal. First, it marks the start of your day. This means it’s setting you up for everything that lies ahead. As such, what you eat for breakfast will impact how well you function and whether or not you feel full by lunchtime. That in turn can change how you feel by midday as well. Breakfast can also have various impacts on your body. For instance, it might be enough to kickstart your metabolism and thus could help ensure that you find it easier to lose weight overall. 

What Should You Be Thinking About Here?

Now that you understand why breakfast is important, there are certain elements that are important to address and consider. For instance, you should think about whether your breakfast is healthy enough. Some breakfast choices are healthier than others. You might also want to consider your goals. For instance, if your goal is to build up muscle, then you need to focus on a breakfast with lots of protein. Alternatively, if your goal is to give your wellness a boost, then you should eat a breakfast with plenty of antioxidants. This will help to boost your immune system. 

Key Breakfast Options 

As mentioned, there are lots of great choices that you can consider for your breakfast menu. Here are some of the options that we recommend you explore. 


First, you might want to think about preparing a smoothie for your breakfast. This is a great choice if you are in a rush or you are working with a busy schedule. A smoothie will mean that you can eat breakfast on the go. There are lots of different options that you can include in your smoothie as well from fruits to vegetables. The best part is that if there are any foods that you don’t like but provide wellness benefits, you can blend them in and you’ll barely taste them. 

Cooked Breakfast 

Next, you should consider preparing a cooked breakfast as part of your menu. This is a wonderful choice if you have a little more time to spend preparing your breakfast. There are various items that can be included in your breakfast including eggs, sausages, beans and toasts – to name just a few. As you might be aware, this is a breakfast that will provide you with protein and fill you up. As such, it could be a great choice if you are building muscle or if you are looking at a big day for work or your personal life. It will also be useful if you are planning to squeeze a tough workout into your schedule. 


A classic choice for breakfast would be cereal. You can choose any cereal that tickles your taste buds. However, do be aware that certain cereals will provide more health benefits than others. If you want to ensure that cereal is healthier, you can also consider limiting levels of sugar or choosing a low fat milk option. You can even limit the amount of milk that you pour on your cereal.


In the winter, you should consider porridge instead of a typical bowl of cereal. A big bowl of porridge will warm you up in the morning and ensure that you don’t have to worry about getting hungry halfway through the day. Oats are also a great option to include in your diet and provide sustenance that you need. You can also explore various ways to ensure your porridge tastes a little better such as by mixing it with different fruits. 


If you want a great start to your morning then think about having a nice big bowl of fruit. Fruit goes well on its own or you can accompany it with anything you want. A fruit salad in the morning will give your body all the necessary vitamins and nutrients it needs to start the day right. Fruit will give you a huge boost in Vitamin C, this is great in winter as it will prevent you from getting ill. 


Of course, it’s not just about the food that you consume at breakfast. You should also consider your breakfast drinks as well. For instance, you might want to think about drinking a large, ice cold glass of water each morning. Research shows that this will kickstart your metabolism and this will ensure that you’ll find it far easier to lose weight overall. That can be useful if you do find it a struggle to drop those pounds. 

Alternatively, you might want to focus on a different drink like coffee. When preparing a cup of jo in the morning, it’s important to use the best coffee beans. This is going to impact the taste of your coffee and determine whether it provides the satisfying finish that you are looking for. Coffee can help wake you up in the morning and some people do struggle to function without it. It can also help provide the kickstart that your bowels need at the beginning of the day. 

Sweet Treats

Another option worth considering would be giving yourself something sweet for breakfast. A sweet treat isn’t always going to be a smart choice. However, it can provide you with the boost that you need to start a day that you’re not looking forward to. If you are curious what type of sweet treats you can have for breakfast, there are lots of options. For instance, you could make yourself a milkshake instead of a smoothie. You can still blend in some fruit here to ensure that it does provide some health benefits. Alternatively, you might want to consider an icing treat instead. A pastry is a classic choice when starting the morning if you’re not too worried about your diet. 


Another option that’s quick and easy for your breakfast menu would be a yoghurt. Yoghurts are good for you because they will deliver the boost that your gut needs. By improving your gut health, you can reduce the chances of you developing certain chronic conditions and ensure that the symptoms are less likely to have a significant impact on your wellbeing. Yoghurts are available in a wide range of different flavors. You can also consider preparing your own with a recipe that you’ll be able to find online. 


If you like eggs but want to add something extra then you could try an omelette. You may think omelette is essentially just scrambled eggs but this is not true. In order to make an omelette, you need to combine eggs with cheese and other fillings that you might want. A common breakfast omelette is made up of eggs, cheese, and ham. This gives you a huge portion of your daily protein amount as well as some fat. 

Breakfast Tacos 

You might also want to consider looking at foods from different cultures that you can add to your breakfast menu. There are lots of different examples of this. For instance, you could consider preparing some breakfast tacos. While these might seem a little odd as an option for breakfast, they do provide significant benefits. First, they are filled with healthy ingredients. Second, they don’t take much time to prepare at all. Indeed, you can cook a load of breakfast tacos in just ten minutes. They are also quite filling and will ensure that you won’t end up snacking throughout the day. 

Muffins Or Scones 

If you are looking for a great, hearty breakfast that you can enjoy on the go then muffins or scones are the way to go about it. You can add in anything you want in order to make them healthy. You could add oats or fruit to give you something more substantial. These are great as you can batch cook them at the start of the week and they will last you a good few days. 

Different Types Of Eggs 

Finally, if you want to get your morning off to a wonderful start then give yourself a huge chunk of protein. You don’t have to worry about getting bored when you have eggs as there are numerous ways you can enjoy them. You might decide to have them scrambled, you could even add in some smoked salmon for an extra bit of zing and Omega-3. You could also have them poached or fried. Be careful with frying eggs as for this you generally need oil which is classified as a bad fat. Having eggs for breakfast will ensure you are kept full until lunchtime rolls around.