Understanding Your Child’s Unique Eating Style: A Guide to Healthy Habits

An eating style refers to all those behaviours, preferences and attitudes towards food. It is unique to each and every one of us. Identifying your child’s eating style can make all the difference to how they approach mealtimes not only in the early stages of their lives but also in the future.


  1. Grazers: These children eat small, frequent meals throughout the day and tend to prefer snacks over large meals.
  2. Gobblers: Gobblers eat quickly and tend to finish their food fast, sometimes without fully enjoying their meals.
  3. Slowpokes: Slowpokes take their time when eating and may enjoy their food more than others.
  4. Selective Eaters: Selective eaters are picky about what they eat and may only eat certain foods or textures.


Start by observing their behaviour during meals. Do they wolf down their food quickly, or do they take their time and savour each bite? Do they tend to eat the same things every day, or are they willing to try new dishes? Do they get anxious or upset if they don’t like the food that’s being served? By paying attention to these cues, you can begin to identify your child’s unique eating style.


As children grow and mature, their eating style can begin to shift. They may start to become more curious about different types of food, especially if they’re exposed to a variety of cuisines and flavours. They may also start to pay more attention to their bodies and realise that certain foods make them feel better than others.

One way to encourage this evolution is to lead by example. Children often learn by watching their parents, so if they see us trying new foods and enjoying a variety of cuisines, they’re more likely to follow suit. It’s also important to involve children in the cooking process, letting them help with meal planning and preparation. This can help them feel more invested in the food they’re eating and more willing to try new things.

Another key factor is exposure. The more children are exposed to different types of food, the more likely they are to become adventurous eaters. As children enter adolescence, they may become more independent and interested in exploring different types of cuisine, especially if they have friends from diverse backgrounds. Throughout these changes, it’s important to maintain a positive relationship with food so it is good to focus on creating a supportive environment where children feel comfortable expressing their preferences and trying new things.

Once you understand your child’s eating style, you can start to adapt your approach to supporting their healthy eating habits. For example, if your child is a grazer, you might make sure to have healthy snacks available throughout the day. If your child is a gobbler, you might encourage them to slow down and enjoy their food more. And if your child is a selective eater, you might offer them a variety of healthy options and allow them to choose what they like best.

Identifying your child’s eating style can have a significant impact on their relationship with food and their overall health. By understanding their unique preferences, behaviours, and attitudes towards food, you can tailor your approach to supporting their healthy eating habits. Whether they are a grazer, gobbler, slowpoke, or selective eater, it’s essential to create a supportive environment that encourages experimentation and enjoyment of various cuisines and flavours.

By embracing their unique eating style and adapting your approach accordingly, you can help your child develop a healthy and balanced relationship with food that will last a lifetime.