All in one – Nutritious meals with just one pot 

All in one – Nutritious meals with just …

Let’s face it, washing dishes is a hassle, when every pan in the kitchen needs to be used, it can put you off cooking. Here are 3 nutritious, quick and easy meals that use just one pot to save time on…

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Just January – Super Soups and Body Boosts 

Just January – Super Soups and Body Boosts 

Now the new year has rolled around, many people start to need a boost in their vitamins, nutrients, add this to the fact that the weather is gloomy and cold and the post-Christmas blues are in full force. Here are…

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How To Choose The Right Coffee For You 

How To Choose The Right Coffee For …

If you are tired of paying exorbitant rates for your daily cup of coffee on the High Street, you may decide that it is time to start brewing more of it at home. It certainly will come in hand after a heavy…

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Suitable food for a security operative to take away on a task

Suitable food for a security operative to …

Most security operatives work at least eight-hour shifts for 40 hours a week and are often on call in the event of an emergency. Some companies have three shifts, and guards rotate to ensure that they get equal time off…

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Simple Super Smoothies

Simple Super Smoothies

Try some super smoothies to keep your immune system fighting fit this winter.  Now winter is truly upon us, it’s cold and dark and our bodies can start to feel the effects. This time of year is known for indulgence,…

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