5 Ways to Get More Nutrients from Your Food

5 Ways to Get More Nutrients from Your …

No matter how healthy the ingredients you are using are, there is almost always a way to make your favourite recipes more nutritional, so let’s take a look at some of them now. 1. Have an avocado with your greens…

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Tofu, Tempah and Seitan: The Lowdown

Tofu, Tempah and Seitan: The Lowdown

Plant based eating is becoming more and more common in a world filled with concerns about climate change, animal welfare and living a healthy lifestyle. Whilst some people have altered their diets completely and eat only food that is plant…

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Easy and Simple Ways to Eat Healthier

Easy and Simple Ways to Eat Healthier

The start of the new year’s a rough time. You’ve overspent on Christmas and you’re almost certain that belt didn’t dig in so badly back in November. Couple that with cold weather practically forcing you to indulge in comfort foods…

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