Quick, Easy, Healthy Sweet and Sour Whelks (5min Recipe)

Quick, Easy, Healthy Sweet and Sour Whelks (5…

Whelks are a super sustainable, super good for you, versatile and delicious ingredient. Today’s recipe is Asian-inspired and the canned whelks we are going to use are from Dongwon, a Korean company. The whelks themselves, however, are from closer to…

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Suitable food for a security operative to take away on a task

Suitable food for a security operative to …

Most security operatives work at least eight-hour shifts for 40 hours a week and are often on call in the event of an emergency. Some companies have three shifts, and guards rotate to ensure that they get equal time off…

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Family Freezer Food

Family Freezer Food

When you hear the phrase ‘frozen food’ you are likely to think of mushy, poor quality and nutrient void food that you hate having to serve to your family. However, there are many homemade meals that you can make with…

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Meals in Minutes

Meals in Minutes

The washing machine is waiting to be unloaded, the ironing is piling up, homework is causing tears and the little ones are squabbling over toys – sound familiar? It is the weekday evenings that we all know far too well.…

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